Personal One to One Sessions are available from £50 per hour.
Personal 1-1 training can make a real difference.
Whether you have a specific problem e.g. back, neck or shoulders; or if you are post natal and need to get your muscles back into shape; or you would like the lesson tailored just for you.
The lesson will be planned to your specific needs and enables you to work on target areas. A personal assessment and exercise plan if appropriate will be available for you to practice at home.
Personal Training can be on the Mat, Pilates Reformer, Pilates Cadillac, Pilates Chair or Pilates Springboard or a combination of these.
A selection of small equipment may also be used.
Personal training works at your pace and encompasses your need.
Gift Vouchers for classes or for Personal One to One Sessions available on request