Last updated 1-1-12

 

Email: alison@ajm-pilates.co.uk  Tel: 07952 436252

PILATES for GOLFERS WORKSHOP

 

 

Most golfers don’t recognize the amount of physical demand placed on the body to hit the ball accurately and with force. During a round of golf this can be repeated up to 40 times and without the right strength and degree of flexibility the back and shoulders are placed under a lot of stress.

Working with a golf professional can improve your technique, but if your body lacks strength and flexibility your game will be impaired.

 

 

Specific Pilates exercises for golfers

 

 

Take home Pilates for golf exercise sheet

 

No previous Pilates experience required

 

 

 

 

 

 

 

 

 

 

 

 

Dates to be announced