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Last updated 1-1-12
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Email: alison@ajm-pilates.co.uk Tel: 07952 436252 |
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PILATES for GOLFERS WORKSHOP
Most golfers don’t recognize the amount of physical demand placed on the body to hit the ball accurately and with force. During a round of golf this can be repeated up to 40 times and without the right strength and degree of flexibility the back and shoulders are placed under a lot of stress.Working with a golf professional can improve your technique, but if your body lacks strength and flexibility your game will be impaired.
Specific Pilates exercises for golfers
Take home Pilates for golf exercise sheet
No previous Pilates experience required
Dates to be announced |
