Last updated 19-10-08
Text Box: Pilates for Skiers and Snowboarders Workshop Start your ski holiday fit and ready to enjoy the snow. Don’t waste valuable time on the slopes getting back into snow-shape, arrive with your muscles all firing and ready to have fun. Make more of your ski preparation and work on your core muscles to maintain the balanced posture essential for safe and efficient skiing. Pilates ski exercises develops the deep abdominal muscles to support the core and create a strong, flexible, resilient structure which provides stability and improves balance, agility and co-ordination. Skiing is a highly demanding sport, your core muscles are the most challenged in movements where they have to keep the body upright, often while the upper and lower body are reacting independently of each other.  Nothing will improve you skiing faster than a strong core. Pilates ski exercises Improve flexibility Increase core strength Improve balance Increase stamina Further dates to be announced Gift Vouchers available Everyone receives an exercise plan to follow at home. No prior Pilates knowledge required. Limited spaces available, to reserve a place contact Alison