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Last updated 7-8-10 |
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Pilates Workshops |
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Abdominal and Pelvic Floor Workshop August 21st 2010 Learn more about how best to activate the abdominal and pelvic floor muscles efficiently and effectively and get more out of your Pilates. Click on the title link for more information.
Want to improve your golf?Learn how to increase your strength and flexibility.
Ski and Snow Boarding Workshop Want to get the most out of your next trip to the slopes? Learn how to get into snow-shape before your trip arrive with your muscles all firing and ready to have fun.
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