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Last updated 1-1-12
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Email: alison@ajm-pilates.co.uk Tel: 07952 436252 |
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Pilates Workshops |
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Neck and Shoulder Workshop Painful neck and shoulders from hours spent over a computer, desk or driving? Come along to the workshop to find out how to release tension and relax the neck and shoulders. To be repeated again soon.
Pilates for Runners Workshop Pilates can help runners increase core strength so they can be more upright in their posture, establish good breath control, using the lungs well and expanding the chest increases stamina and improves the running ability. Work on the feet helps with post runner stiffness and release of tightness in the legs. To be repeated again soon.
Abdominal and Pelvic Floor Workshop 15th August Learn more about how best to activate the abdominal and pelvic floor muscles efficiently and effectively and get more out of your Pilates.
Want to improve your golf?Learn how to increase your strength and flexibility.To be repeated again soon.
Ski and Snow Boarding Workshop Want to get the most out of your next trip to the slopes? Learn how to get into snow-shape before your trip arrive with your muscles all firing and ready to have fun. To be repeated again soon. |