Last updated 7-8-10

Neck and Shoulder Pilates Workshop

 

Painful neck and shoulders from hours spent over a computer, desk, driving or carrying a laptop or handbag? Come along to the workshop to find out how to release tension and relax the neck and shoulders. Learn how the body works and why it is so tight. Take home a release exercise plan to follow at home.

 

Relax your neck and liberate your shoulders

 

 

 

Next Workshop Dates to be Announced

 

Interested? Email me for further details

 

 

 

Spaces are limited so please contact me to book.