|
Last updated 1-1-12
|
|
Email: alison@ajm-pilates.co.uk Tel: 07952 436252 |
|
Pilates Neck and Shoulder Workshop
Painful neck and shoulders from hours spent over a computer, desk, driving or carrying a laptop or handbag? Come along to the workshop to find out how to release tension and relax the neck and shoulders. Learn how the body works and why it is so tight. Take home a release exercise plan to follow at home.
Relax your neck, liberate your shoulders Weds 20th April 9:00—10.25 £20
Spaces are limited so please contact me to book. |
