Last updated 7-8-10

Abdominals and Pelvic Floor Workshop

 

Are you using your abdominals and pelvic floor muscles effectively?

Learn more about where these are and how best to activate them efficiently and effectively and get more out of your Pilates. Do you feel you aren’t really using them at all or are you over using them and gripping too much?

Activating these correctly hold the secret to working the abdominals and improving pelvic floor strength.

 

 

· Improve posture and abdominal control

· Increase core strength

· Improve coordination and alignment

· Reduce back pain

· Correct muscle imbalances

· Reduce tension in the body

· Enable the body to work more effectively

 

 

Saturday 21^st August

Hemingford Reading Rooms,

Hemingford Grey

9-10.25am, or 10.30-11.55am

£20

 

 

Spaces are limited so please contact me to book.